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Vitality Now Products

Kapha Winter Bundle – Ayurvedic Energising & Uplifting Ritual

Kapha Winter Bundle – Ayurvedic Energising & Uplifting Ritual

$72.90
$72.90
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Kapha Blend Essential Oil – Rosemary, Bergamot & Ginger Aromatic Blend (Size)
Organic Cold Pressed Black Sesame Oil – Ayurvedic Oil for Skin Nourishment, Hair & Scalp Wellness & Abhyanga (Size)
Organic Cold Pressed Jojoba Oil – Face & Body Oil for Skin Radiance, Hair Care & Naturally Nourishing Skin (Size)

A complete Kapha-invigorating aromatherapy and self-massage ritual for heaviness, sluggishness & the slow winter months — formulated by Kimmana Nichols, naturopath & Ayurvedic teacher, founder of Vitality Now.

This bundle includes:

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About the Bundle

Winter, and the slower, heavier months more broadly, has a particular effect on the mind and body: a feeling of heaviness, congestion, dampness, and low motivation can settle in. In Ayurvedic tradition, this experience is understood through Kapha dosha, traditionally associated with the elements of Water (Jala) and Earth (Prithvi). When Kapha is said to accumulate in excess, this is traditionally described as a heavy, congested-feeling head and sinuses, a foggy and slow-feeling mind, and a general sense of dullness and low motivation.

The Kapha Winter Bundle brings together three products designed to work as one complete uplifting ritual, each addressing a different layer of Kapha imbalance:

  • The Kapha Blend Essential Oil: "Detoxifying Invigoration" is the aromatic heart of the bundle, six warming, drying, light and penetrating essential oils (Basil, Bergamot, Cajeput, Camphor, Ginger and Rosemary) traditionally used together to support a feeling of lightness, clarity, and uplifted motivation.
  • Organic Jojoba Oil is the bundle's Tridoshic carrier, the recommended base for diluting the Kapha Blend for massage or as a Spiritual Beauty/Focus Oil, while nourishing skin and hair with a wax ester structure that closely mirrors the skin's own sebum.
  • Organic Black Sesame Oil, traditionally described by the classical scholar Charaka as "the best of all oils," is the bundle's warming Abhyanga (self-massage) oil, traditionally considered particularly suited to Vata and Kapha constitutions for its warming, nourishing qualities.

Together, these three products form a complete daily and weekly Kapha-invigorating practice, from an energising morning diffuser ritual, to a warming, stimulating massage, to a nourishing daily skincare routine. While formulated primarily for Kapha constitutions, all three products are gentle and beneficial for anyone seeking natural uplift, warmth, and motivation during the colder, slower months.

Benefits

Aromatic Comfort & Sinus Clarity

  • Traditionally used to support a feeling of clear, comfortable breathing, Cajeput, Camphor, and Ginger are traditionally valued aromatics in this context
  • Traditionally used to support a feeling of natural clearing and lightness in the head and sinuses, in line with the traditional Kapha concept
  • Traditionally favoured during seasonal changes and cold, damp weather, when Kapha is traditionally said to accumulate

Mental Clarity, Focus & Natural Invigoration

  • Inspired by traditionally used ingredients used to support a sense of mental clarity and alertness, Rosemary and Cajeput are traditionally valued aromatics for this purpose
  • Inspired by traditionally used ingredients used to lift the feeling of heaviness and mental fog associated with excess Kapha, Bergamot and Basil are traditionally valued as bright, uplifting aromatics
  • Inspired by traditionally used ingredients used to support focus and concentration when diffused in a workspace or study environment

Natural Warmth & Physical Vitality

  • Inspired by traditionally used ingredients used to support a feeling of natural warmth and comfortable circulation, Rosemary and Ginger are traditionally valued warming aromatics
  • Inspired by traditionally used ingredients used to support comfortable muscle and joint ease through warming topical application, particularly valued in traditionally "cold, heavy" Kapha-type constitutions
  • Supports comfortable muscle and joint ease through warm oil massage, a foundational Ayurvedic Abhyanga practice using Black Sesame Oil
  • Supports a naturally energised and motivated mindset before exercise or movement practice, diffuse the Kapha Blend beforehand as part of an energising ritual

Skin & Hair Nourishment

  • Deeply moisturises and nourishes skin and hair without leaving a greasy residue, Jojoba's sebum-like wax ester structure absorbs completely
  • Supports naturally radiant, healthy-looking skin, both Jojoba and Black Sesame are naturally rich in Vitamin E and antioxidant compounds
  • Nourishes the scalp and hair from root to tip, traditionally used across generations of Ayurvedic hair care practice (Shiro Abhyanga)
  • Suitable for all skin types, Jojoba is classified Tridoshic and Black Sesame carries a low comedogenic rating (1–3)

A Complete, Convenient Ritual

  • One bundle covers aromatherapy, massage, skincare, and haircare, everything needed for a complete Kapha-invigorating practice in one place
  • Jojoba Oil and Black Sesame Oil both double as the massage base for the Kapha Blend, so no separate carrier oil purchase is needed
  • Suited to morning use when Kapha is traditionally said to peak (roughly 6am–10am) and during seasonal transitions when Kapha tends to accumulate

Directions for Use

The three products in this bundle are designed to work together across a daily and weekly rhythm. Here is a suggested Kapha-invigorating ritual:

Morning – Kapha Blend (Diffuser):

Add 2–5 drops to a diffuser or oil burner. Diffuse for 30–60 minutes while getting ready, Kapha is traditionally said to peak between 6am and 10am, making mornings the traditional time for an energising aromatic ritual.

Before exercise or movement – Kapha Blend:

Diffuse 3–5 drops before exercise, yoga, or physical activity, or apply 1–2 drops diluted in Jojoba or Black Sesame Oil to the chest and wrists beforehand.

2–3 times per week – Black Sesame Oil Abhyanga:

Warm the oil, apply liberally over the entire body from the crown downward, leave on 10–40 minutes, then remove with exfoliating gloves and warm water. Follow with a light layer of Jojoba Oil to lock in moisture.

Massage oil:

Add 75–125 drops of Kapha Blend to 100ml of Jojoba Oil or Black Sesame Oil (a 3–5% dilution) for a full-body or targeted massage with firm, stimulating strokes.

Steam inhalation – Kapha Blend:

Add 2–7 drops to a bowl of steaming hot water. Lean over with a towel draped over your head, inhale for 3–5 minutes with eyes closed, keeping a comfortable distance from the water.

Spiritual Beauty Oil / Focus Oil:

Add 75 drops of Kapha Blend to 30ml of Jojoba Oil. Apply one drop to the wrists and temples during prayer, meditation, or focused work.

Daily skincare – Jojoba Oil:

Apply 3–5 drops to clean, slightly damp skin morning and evening as a facial moisturiser, or use as a body oil after bathing.

Important safety notes:The Kapha Blend contains Camphor essential oil, a potent compound that requires care. Always dilute before topical application, never apply undiluted essential oils directly to the skin. Do not use the Kapha Blend during pregnancy or breastfeeding. Not recommended for children under 2 years, and use with care for children under 6; avoid use near the face of infants or young children. Those with asthma, other respiratory conditions, or epilepsy should consult a healthcare practitioner before use. The Kapha Blend also contains Bergamot oil, which can cause photosensitivity, avoid sun exposure on treated skin for at least 12 hours after application. Perform a patch test before full use of any product in this bundle. Avoid contact with eyes and mucous membranes. Do not ingest. Keep out of reach of children. Never microwave or heat carrier oils over direct high heat when warming for Abhyanga.

Why it works?

  • benefit of rosermary in essential oil and massage oils
  • benefit of bergamot
  • benefit of basil herb
  • benefits of cajeput herb
  • benefit of ginger in essential oil blend
  • benefits of camphor
  • benefit of jojoba wax ester in jojoba oil
  • benefit of vitamin e in jojoba oil
  • benefit of oleic acid and linoleic acid in black sesame oil
  • benefit of sesamol and sesamin in black sesame oil

Frequently Asked Questions

What's included in the Kapha Winter Bundle? +

The bundle includes the Kapha Blend Essential Oil (5ml or 15ml), Organic Jojoba Oil (200ml or 500ml), and Organic Black Sesame Oil (200ml or 500ml). Together they form a complete Kapha-invigorating aromatherapy and massage ritual for daily and weekly use.

Why are these three products bundled together rather than sold individually? +

Each product plays a distinct role in a complete Kapha-invigorating practice. The Kapha Blend is the concentrated aromatic; Jojoba Oil is the lighter Tridoshic carrier recommended for the blend's massage and Spiritual Beauty/Focus Oil uses; and Black Sesame Oil is the warming Abhyanga base traditionally suited to Kapha and Vata constitutions. Purchased together, they cover every stage of the ritual, from morning diffusing to full-body massage to daily skincare.

I'm new to Ayurveda, where should I start with this bundle? +

A simple starting point is diffusing the Kapha Blend each morning, alongside Black Sesame Oil Abhyanga 2–3 times per week. As you settle into the routine, you can add the Kapha Blend as a diluted massage oil or Spiritual Beauty/Focus Oil, and use Jojoba Oil as your daily facial and body moisturiser.

Can I use the Kapha Blend with either carrier oil in this bundle? +

Yes. Jojoba Oil is a lighter, Tridoshic carrier well suited to facial use and the Spiritual Beauty/Focus Oil application. Black Sesame Oil is warmer and heavier, well suited to full-body Abhyanga massage. Many people use both, Jojoba for the face and daily skincare, Black Sesame for Abhyanga, with the Kapha Blend diluted into either as needed.

Is the Kapha Blend safe for everyone in this bundle? +

The Kapha Blend contains Camphor and Bergamot, which require extra care. It should not be used during pregnancy or breastfeeding, is not recommended for children under 2 (use with care for children under 6), and those with asthma, other respiratory conditions, or epilepsy should consult a healthcare practitioner before use. Bergamot may cause photosensitivity, avoid sun exposure on treated skin for at least 12 hours. Jojoba Oil and Black Sesame Oil are gentle and suitable for frequent use by most people. Always perform a patch test before full use.

Can I use this bundle alongside the Vata Winter Bundle? +

Yes, many people have a dual Dosha constitution (Vata-Kapha, for example) or experience different imbalances at different times. A common approach is using the Kapha Blend in the morning for invigoration and the Vata Blend in the evening for grounding and calm. A qualified Ayurvedic practitioner can help guide when each blend is most useful for your constitution.