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Vitality Now Products

Organic Cold Pressed Black Sesame Oil – Ayurvedic Oil for Skin Nourishment, Hair & Scalp Wellness & Abhyanga

Organic Cold Pressed Black Sesame Oil – Ayurvedic Oil for Skin Nourishment, Hair & Scalp Wellness & Abhyanga

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About This Oil

In the classical Ayurvedic scholar Charaka's treatise, composed over 2,000 years ago, sesame oil is traditionally described as "the best of all oils." Black Sesame Oil is traditionally considered one of Ayurveda's most widely used oils for daily body care, the foundational oil of Abhyanga (Ayurvedic self-massage), a traditional part of the Ayurvedic daily routine (Dinacharya).

Black sesame seeds are traditionally described in classical Ayurvedic texts as richer and more deeply nourishing than white sesame, and more strongly Vata-pacifying. The oil is traditionally classified as warm, heavy, and unctuous, traditionally considered the opposite of Vata's cold, light, dry qualities.

Naturally rich in oleic acid (~47%) and linoleic acid (~39%), natural Vitamin E, and the lignan compounds sesamol and sesamin (largely unique to sesame), this oil naturally carries good stability and skin-conditioning properties. In Ayurvedic tradition, its penetrating quality is described as Sukshma. Certified organic, cruelty-free, and suitable for vegetarians and vegans.

Traditional Ayurvedic wellness product. Terms such as "Sukshma" and "Vayasthapana" describe traditional Ayurvedic concepts and are not claims of medical or physiological effect. Not intended to diagnose, treat, cure, or prevent any disease.

Benefits

For the Body, Abhyanga & Daily Massage

• Traditionally used to support natural circulation and a comfortable feeling through warm oil massage

• Traditionally used to support a feeling of natural calm and groundedness, the warm, heavy, unctuous nature of sesame oil is traditionally considered opposite to Vata's cold, dry qualities

• Traditionally used to support comfortable muscle ease and joint movement through warm oil massage

• Traditionally used as part of Ayurveda's Abhyanga practice for supporting a settled, grounded feeling

• Naturally penetrating, traditionally described in Ayurveda as Sukshma, traditionally associated with passing through the skin surface

For Skin

• Naturally deeply moisturising, oleic and linoleic acids closely mirror the skin's own natural fatty acid composition

• Naturally low comedogenic rating (1–3), a cosmetic-science classification indicating it's unlikely to clog pores, suitable for most skin types

• Naturally antioxidant, sesamol and sesamin, lignans largely unique to sesame oil, are natural free radical scavengers, contributing to the oil's own natural stability

• Traditionally classified in Ayurveda as Vayasthapana, a traditional cosmetic classification associated with skin nourishment

• Traditionally used as a daily protective skin oil before outdoor activities

• Naturally contains Vitamin E and zinc, contributing to the oil's overall antioxidant and skin-conditioning profile

For Hair & Scalp

• Traditionally used to nourish the scalp through regular massage

• Naturally conditioning to hair, oleic and linoleic acids are traditionally valued for supporting hair strength and shine with topical use

• Traditionally used to support scalp comfort through regular massage application

• Traditionally classified in Ayurveda as Keshya, a traditional classification for oils associated with hair care

• Traditionally used as a nourishing scalp oil across generations of Ayurvedic hair care practice

Traditional Oil Pulling (Gandusha)

• Traditionally used in Ayurveda for oil pulling, a traditional oral care ritual using sesame oil as the preferred base

Directions for Use

Abhyanga, Ayurvedic Full Body Self-Massage (Primary Use)

• Warm the oil: Place the bottle in a bowl of hot water for 5–10 minutes, or gently warm a small amount in your hands. Never microwave or heat over direct high heat.

• Apply liberally: Apply warm oil generously over the entire body, beginning at the crown of the head and working downward. Use long strokes on the limbs and circular strokes on the joints and abdomen.

• Leave on for 10–40 minutes: Allow the oil to absorb for a minimum of 10 minutes, ideally 20–40 minutes. Rest quietly during this time if possible.

• Remove with exfoliating gloves and warm water: After absorption, gently scrub off with exfoliating gloves and warm water. This traditional removal method not only removes the oil but supports natural skin cell renewal and a naturally radiant, polished complexion, combining the benefits of Ayurvedic oil massage with gentle natural exfoliation. After showering, finish with a light application of Vitality Now Jojoba Oil to lock in natural moisture and support soft, comfortable, beautifully nourished skin throughout the day.

• Frequency: Traditionally used daily for Vata constitutions or during Vata seasons (autumn and winter). 3–4 times per week is a common ongoing routine.

• Best time: Traditionally, morning before bathing. Evening application before bed is also traditionally used as part of a calming wind-down routine.

Scalp & Hair Massage

Warm a small amount (1–2 tablespoons) and massage into the scalp using circular fingertip pressure, working through the hair lengths. Leave on for a minimum of 30 minutes or overnight, then wash out with natural shampoo.

Oil Pulling (Gandusha)

Swish 1 tablespoon of warm sesame oil in the mouth for 10–20 minutes first thing in the morning, before eating or drinking. Rinse with warm water and brush teeth as normal.

Culinary Use

Suitable as a flavouring and finishing oil, salad dressings, drizzled over rice, soups, or noodles, or added to smoothies. Avoid high-heat cooking; keep below medium heat to preserve flavour and quality.

Key Botanicals

• Organic Black Sesame Oil (Sesamum indicum), organic, cold-pressed, unrefined

100% pure, cold-pressed, certified organic black sesame oil. No additives, preservatives, fragrances, or artificial ingredients. Cruelty-free certified. Suitable for vegetarians and vegans.

Why it works?

  • benefit of oleic acid and linoleic acid in black sesame oil
  • benefit of sesamol and sesamin in black sesame oil
  • benefit of tocopherols in black sesame oil
  • benefit of minerals in black sesame oil

Frequently Asked Questions

What is Black Sesame Oil used for in Ayurveda? +

Black Sesame Oil is one of Ayurveda's most revered tonifying oils, used for thousands of years for external and internal application. Externally, it is used for Abhyanga (self-massage), scalp and hair oiling, and as a base carrier oil. Internally, it is valued as a warming, nourishing oil that supports Vata balance and deep tissue nutrition. It is rich in sesame lignans, natural antioxidants, and essential fatty acids.

Can Black Sesame Oil be used on the scalp and hair? +

Yes — scalp and hair oiling with Black Sesame Oil is a classical Ayurvedic practice called Shiro Abhyanga. It is traditionally used to nourish the scalp, support healthy hair growth cycles, and calm Vata-related dryness. Apply warm oil to the scalp, massage gently, leave for 30 minutes to several hours, then wash out. It is not a treatment for hair loss or any scalp condition.

Is Black Sesame Oil suitable for all body types (doshas)? +

Black Sesame Oil is considered particularly beneficial for Vata and Kapha body types in Ayurveda due to its warming, heavy, and nourishing qualities. It can be used by Pitta types in moderation, particularly externally. If you are unsure of your Ayurvedic constitution, a brief Dosha assessment with a practitioner can help guide the most suitable oil for your body type.

Can Black Sesame Oil help with dry skin or skin dehydration? +

Black Sesame Oil is traditionally used in Ayurveda as a deeply nourishing oil for dry, rough, or dehydrated skin. Its unctuous quality (snigdha guna) is valued for supporting the skin's natural moisture barrier. Many people with dry or Vata-predominant skin find regular Abhyanga with sesame oil beneficial for softening and nourishing the skin. This product is not a treatment for eczema, psoriasis, or any skin condition.

Can Black Sesame Oil support joint comfort and ease? +

In Ayurvedic tradition, warm sesame oil massage is used to support natural joint lubrication and comfort, particularly for Vata-related dryness and stiffness. It is a key oil used in classical Ayurvedic therapies for joint care. Black Sesame Oil is not a treatment for arthritis, joint disease, or any musculoskeletal condition. Consult your healthcare practitioner for any diagnosed joint condition.

What is the difference between Black Sesame Oil and regular sesame oil from the supermarket? +

Vitality Now's Black Sesame Oil is made from certified organic black sesame seeds, cold-pressed without heat or chemicals to preserve the full spectrum of nutrients, lignans, and natural antioxidants. Supermarket sesame oils are typically refined, deodorised, and heat-processed, which removes many of the therapeutic compounds Ayurveda values. For Abhyanga and therapeutic use, unrefined cold-pressed sesame oil is the traditional choice.