Directions for Use
• Daily use: Take 1–6 teaspoons daily, either straight from the spoon or stirred into a small glass of warm (not hot) water. Begin with 1 teaspoon daily and gradually increase according to individual preference and tolerance. Consistent use provides the greatest cumulative natural wellness benefit.
• With Sitopaladi: Traditionally, Sitopaladi is combined with honey to create a smooth herbal paste. Mix equal parts Stingless Bee Honey and Sitopoladhi Powder until well blended, then slowly dissolve ¼–1 teaspoon in the mouth up to 5 times daily. This traditional preparation allows the herbs and honey to remain in contact with the throat for longer while providing a pleasantly soothing Ayurvedic wellness ritual.
• Temperature note: Avoid mixing this honey into very hot water or tea, temperatures above 40°C begin to break down some of the honey's naturally occurring compounds and its delicate flavour profile. Warm or room-temperature liquid preserves this better.
• In warm water: Dissolve 1–2 tablespoons in a glass of warm water, with a squeeze of fresh lemon if desired.
• With herbal teas: Add 1 teaspoon to a warm (not hot) herbal tea, this pairs well with ginger, turmeric, lemongrass, chamomile, or any of the Vitality Now tea blends. Let the tea cool slightly first.
• As a food: Drizzle over yoghurt, porridge, fresh fruit, or toast as an alternative to conventional honey.
• On the tongue: Some people enjoy letting a small amount sit on the tongue before swallowing, for the flavour experience.
• Storage: Store at room temperature, away from direct sunlight. Do not refrigerate. Natural crystallisation may occur, this is normal for raw, unprocessed honey and doesn't affect quality. Gently warm the sealed jar in warm water to re-liquefy if needed.
• Important safety note: Not suitable for children under 12 months, all honey carries a natural risk of infant botulism. If you are pregnant, breastfeeding, or managing blood sugar levels (including diabetes), please consult your healthcare practitioner before regular use, as honey is a source of natural sugars regardless of its other properties.