Detox & Microbiome Reset Protocol (Digital PDF Download)

Your Complete Home Detox Guide – For Just $35 $10

This double-sided A4 protocol is your complete roadmap to performing a self-guided Ayurvedic detox at home, using the same principles and practices shared by Kimmana Nichols in Vitality Now retreats and consultations.

For less than the price of a smoothie, you’ll receive a powerful resource designed to help you rebalance your body, support your metabolism, and rejuvenate your gut microbiome — all tailored to your unique Ayurvedic constitution.

Whether you're starting your first cleanse or looking to deepen your practice, this guide gives you clear, step-by-step tools to help your body reset naturally.

What’s Inside:

• Daily lifestyle practices that are safe, simple, and cost-effective
• Intermittent fasting options customised to your dosha
• Breath practices, yoga links, detox recipes, and food charts
• Herbal support: teas, oils, scrubs, digestive herbs and more
• Links to kitchari recipes, meal planning, and dosha test
• Information on supplements, binders, probiotics, and body therapies
• Optional functional lab testing to individualise your detox
• A clear outline of when to seek practitioner-level support
• All clickable links and resources in one convenient digital file

Perfect For:

• Those looking to lose weight or reduce inflammation
• Improving gut health and rebalancing your microbiome
• Gaining clarity, energy and mental calm
• Anyone wanting an affordable and structured detox at home

Once purchased, you’ll receive immediate access to your downloadable PDF so you can begin right away.

Let this protocol be your guide to natural renewal — grounded in Ayurvedic tradition and aligned with modern insights.