Directions for Use
• Prepare the paste: Place the desired amount of scrub powder into a small bowl. Gradually add hot water while stirring until a warm, smooth herbal paste forms. The consistency is typically thinner than a face mask—similar to a loose massage paste that spreads easily while allowing the finely ground herbs to gently exfoliate the skin.
• Optional additions: Substitute hot water with warm Sesame Oil or Jojoba Oil (1–2 tablespoons) for a richer preparation, or add a small amount of raw honey.
• Apply liberally: Apply the warm paste generously over the body using firm, vigorous, upward strokes. Traditionally, Udvartana is applied against the direction of hair growth. Focus on areas that feel cold, heavy, or sluggish.
• Avoid sensitive areas: Avoid the eyes, face, open cuts, broken skin, and any areas of skin sensitivity. These warming spices are potent, patch test before full body application.
• Leave on until dry: Allow the paste to dry on the skin, approximately 10–20 minutes. As it dries, you'll feel a warming, tingling sensation from the spice compounds.
• Rinse with warm water: Remove the dried paste in the shower with warm water and firm circular strokes.
• Follow with an oil massage: For a complete Ayurvedic ritual, follow with a warm oil massage using one of Vitality Now's massage oils. Freshly exfoliated skin generally absorbs oil more readily.
• Frequency: Use 1–3 times per week as part of a regular wellness routine, or daily for 2–4 weeks during a seasonal renewal period, if desired.
• Professional treatment: For a full guided Ayurvedic body treatment combining this scrub with a warm oil massage, email admin@kimmana.comto book a session at AlayaVerde in the Noosa Shire or in your own home.
• Safety note: Patch test before full body use, the warming spice compounds (particularly Clove and Ginger) can be potent on sensitive skin. Not recommended during pregnancy without practitioner guidance. Do not use on broken, sunburned, or highly sensitised skin. Discontinue use if irritation occurs.