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Vitality Now Products

Ayurvedic Digestive Ease Tea (Apana Prana) – Slippery Elm & Psyllium for Natural Gut Wellness

Ayurvedic Digestive Ease Tea (Apana Prana) – Slippery Elm & Psyllium for Natural Gut Wellness

$47.00
$47.00
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About This Formula

Apana Prana: Downward Moving Intelligence is a signature Vitality Now blend, specifically formulated by Kimmana Nichols, naturopath, Ayurvedic teacher, and founder of Vitality Now, based on years of clinical practice and deep study of Ayurvedic medicine. Kimmana created this formula from a conviction he had seen confirmed repeatedly in practice: that the colon is the most important organ to support in the body.

In Ayurveda, the colon is the seat of Vata dosha, the intelligence that governs the nervous system, movement, and the body's natural downward-moving elimination functions. When the colon is well-supported, strong, and clean, Apana Vata (the specific downward-moving energy that governs elimination, reproductive function, and the lower body's intelligence) flows freely. All major natural elimination channels ultimately lead through and exit via the colon. When the colon is weakened, congested, or sluggish, everything upstream may feel the effect: the liver, the blood, the skin, the nervous system, and the entire digestive tract.

Apana Prana was formulated to address this root: to bind and support the natural clearing of digestive Ama (accumulated metabolic residue), soothe and support the inner digestive tract, support natural daily elimination, and bring Apana Vata back into its correct downward-flowing direction. Combining the coating and binding power of Psyllium Husk and Slippery Elm, the gentle whole-system cleansing of Triphala (Haritaki, Bibhitaki, Amalaki), the warming activation of Ginger and Cardamom, the cooling balance of Liquorice and Coriander, and the deep tissue support of Vidari, Gokshura, and Turmeric, this is one of the most comprehensively designed digestive wellness formulas in the Vitality Now range. Gentle enough for daily, long-term use.

Benefits

• Supports natural digestive ease, soothing and coating the inner digestive tract, supporting natural digestive comfort and daily ease

• Supports comfortable natural daily elimination and easy, regular bowel movement, gently and consistently, without urgency or dependency

• Supports Apana Vata (the body's natural downward-moving energy) in its correct direction, supporting comfortable, settled lower digestive function and natural pelvic ease

• Supports the colon as the body's primary natural elimination pathway, a clean, well-supported colon contributes to naturally clear blood, skin, and a settled nervous system in Ayurvedic understanding

• Supports a naturally balanced digestive environment, Psyllium Husk and Slippery Elm provide prebiotic fibre that feeds beneficial gut bacteria

• Supports comfortable post-meal digestive ease, easing occasional post-meal gas, bloating, and abdominal heaviness

• Supports natural urinary ease, Gokshura and Coriander support the urinary channels that run parallel to the colon's downward elimination function

• Supports naturally radiant skin, through the Ayurvedic principle that a well-supported, clean digestive system contributes to naturally clear and luminous skin

• Supports the body's natural whole-system daily digestive ease, Triphala's gentle, non-depleting action supports the natural clearing of Ama while simultaneously nourishing the tissues

• Supports comfortable lower back and pelvic ease, in Ayurveda, Apana Vata governs the lower back, sacrum, and pelvic region; when its downward movement is restored, the entire lower body relaxes

• Supports natural Ojas vitality, a well-supported digestive system is considered the foundation of natural resilience and vitality in Ayurvedic practice

• Gentle enough for consistent daily use, formulated specifically as a long-term daily tonic rather than a short-term intervention

Directions for Use

  • Standard dose: 1–3 teaspoons, 1–3 times daily, stirred into water and taken on an empty stomach, preferably first thing in the morning or around 30 minutes before meals, or as directed by your healthcare practitioner.

  • Preparing your Apana Prana, Recommended by Kimmana: Stir the required amount into a small amount of room-temperature water first to create a smooth mixture. Top up with warm or hot water, stir well, and enjoy as a warm herbal drink, stirring between sips as the natural fibres gradually thicken. This simple preparation is how Kimmana most commonly recommends taking Apana Prana. Many people find it easier to drink than mixing the powder directly into hot water, while the warmth complements the formula's traditional digestive herbs.

    Follow with an additional glass of water and maintain good hydration throughout the day.

  • Why Take It Before Meals? Taking Apana Prana before meals allows the soothing fibres and herbs to prepare and support the digestive tract before food arrives, while its warming Ayurvedic herbs help gently awaken digestive function. Unlike plain psyllium, the formula combines mucilaginous fibres with traditional digestive herbs such as Ginger, creating a balanced preparation designed for comfortable, long-term digestive support.

  • Morning Use (Recommended): Take 1–2 teaspoons first thing in the morning on an empty stomach, approximately 30 minutes before breakfast. This is the preferred way to enjoy Apana Prana, supporting comfortable morning elimination, healthy bowel regularity, and gentle daily digestive ease after the overnight fasting period.

  • Evening Use: Take 1–2 teaspoons approximately 30 minutes before dinner, or before bed if your evening meal has already digested comfortably. Many people enjoy an evening dose as part of a daily digestive wellness routine, allowing the formula to gently support the digestive tract overnight.

  • Building Gradually: If you are new to Psyllium Husk or Slippery Elm, begin with 1 teaspoon daily and gradually increase over 1–2 weeks as your digestive system adapts.

  • Long-Term Daily Use: Apana Prana is specifically formulated for consistent long-term use. Regular daily use helps progressively support healthy bowel function, a naturally balanced digestive environment, and comfortable digestive wellness over time.

  • Taking With Medications and Supplements: Because the natural fibres in this formula may slow the absorption of oral medications and some supplements, allow at least 1–2 hours between Apana Prana and any medications or supplements. For most meals, taking the formula around 30 minutes before eating is generally suitable, as Kimmana most commonly recommends.

Important Notes

• Always follow Psyllium Husk with an additional full glass of water, adequate daily hydration is essential when taking fibre supplements

• Please consult your healthcare practitioner before use if you are pregnant, breastfeeding, or taking oral medications, particularly where medication absorption timing is important

• If you experience any unexpected digestive discomfort, discontinue use and consult your healthcare practitioner

Key Botanicals

• Psyllium Husk (Plantago ovata), certified organic

• Haritaki (Terminalia chebula), certified organic

• Bibhitaki (Terminalia belerica), certified organic

• Amalaki / Amla (Emblica officinalis), certified organic

• Liquorice Root / Yashtimadhu (Glycyrrhiza glabra), certified organic

• Slippery Elm inner bark (Ulmus rubra), certified organic

• Vidari / Indian Kudzu (Pueraria tuberosa), certified organic

• Gokshura / Tribulus (Tribulus terrestris), certified organic

• Ginger root (Zingiber officinale), certified organic

• Turmeric root (Curcuma longa), certified organic

• Cardamom (Elettaria cardamomum), certified organic

• Coriander seed (Coriandrum sativum), certified organic

• Trivruta / Turpeth Root (Operculina turpethum), certified organic

All ingredients certified organically grown. No fillers, preservatives, or artificial additives.

Why it works?

  • benefits of slippery elm herb
  • benefits of amla herb
  • benefits of cardamom herb
  • benefits of haritaki herb
  • benefits of bibhitaki herb
  • benefits of ginger herb
  • benefits of trivruta herb
  • benefits of vidari herb
  • benefits of psyllium husk
  • benefits of liquorice root
  • benefits of gokshura herb
  • benefits of coriander
  • benefits of turmeric

Frequently Asked Questions

What is Apana Prana and how is it used in Ayurveda? +

Apana Prana is a classical Ayurvedic herbal blend designed to support the downward-moving energy (apana vayu) in the body, which governs the lower abdomen, elimination, and reproductive functions. In Ayurvedic practice it is traditionally used as a daily supplement to support natural digestive flow and healthy elimination. It is not a treatment for any medical condition.

How do I take Apana Prana? +

Preparing your Apana Prana, Recommended by Kimmana: Stir
the required amount into a small amount of room-temperature
water first to create a smooth mixture. Top up with warm or hot
water, stir well, and enjoy as a warm herbal drink, stirring between
sips as the natural fibres gradually thicken. This simple
preparation is how Kimmana most commonly recommends taking
Apana Prana. Many people find it easier to drink than mixing the
powder directly into hot water, while the warmth complements
the formula's traditional digestive herbs.
Follow with an additional glass of water and maintain good
hydration throughout the day.

Is Apana Prana safe to take daily? +

Apana Prana contains 100% pure ground Ayurvedic herbs with no fillers, preservatives, or artificial additives. Traditional Ayurvedic formulas of this type have been used daily for centuries as part of a wellness routine. As with any supplement, it is advisable to consult your healthcare practitioner before beginning regular use, especially alongside prescription medications.

Can Apana Prana help with constipation or irregular bowel movements? +

Apana Prana has been traditionally valued in Ayurveda for supporting the natural downward-moving energy (apana vayu) that governs comfortable elimination and digestive flow. Many people who experience sluggish or irregular digestion find Ayurvedic apana-supportive herbs a beneficial part of a holistic digestive wellness routine. Apana Prana is not a treatment for any digestive condition. If you experience persistent digestive concerns, please consult your healthcare practitioner.

Can Apana Prana support people who experience bloating or digestive discomfort? +

In Ayurvedic tradition, herbs that support apana vayu are used to help the body maintain natural digestive rhythm and ease. Many practitioners recommend them for people who experience gas, bloating, or digestive heaviness as part of a broader digestive wellness approach. This product is not a treatment for IBS, bloating, or any gastrointestinal condition. Please consult a qualified practitioner if digestive discomfort is persistent.

Can Apana Prana support women's reproductive health? +

In classical Ayurveda, apana vayu governs the reproductive organs and menstrual function. Herbs that support healthy apana flow are traditionally used to support natural menstrual regularity and pelvic ease. Apana Prana is not a treatment for any reproductive or gynaecological condition. Consult your healthcare practitioner or Ayurvedic practitioner before use if you have reproductive health concerns.

What is the difference between Apana Prana and Triphala? +

Both Triphala and Apana Prana draw on Ayurvedic principles to support comfortable digestion and natural elimination, but they have different qualities. Triphala is a classical three-fruit formula with a gently cleansing, slightly drying nature. Apana Prana was
formulated by Kimmana Nichols using herbs traditionally valued in Ayurveda together with Slippery Elm to create a more moistening, lubricating and soothing formula, emphasising Picchila (Ayurveda's nourishing, mucilage-rich quality). An Ayurvedic practitioner can help determine which formula best suits your individual constitution and current state of balance.